In the elegance of the Tuscan countryside, the flavours and sounds are revealed to the senses. Your eyes learn to look beyond and to see inside. Your body gives to life and draws pleasure.
Your arrival at Villa Il Poggiale is foreseen during the afternoon. From 14.00 hrs. you can check into your room and begin to enjoy the refined hospitality of this historic residence, or immerse yourself in the elegant tranquility and relaxing rhythms of the Tuscan countryside. In the surroundings you can find farms and castles, small villages and renowned “trattorias”.
Activities begin in the evening: the Tuscan Spirit ambassador will welcome you, raise a toast together with your companions in adventure and present you details of the “The Senses and the Essence”.
The programme becomes alive with your first session of Biodancing: a theoretical introduction to the five senses followed by “exercises-vivencia” directed to amplifying perception and to recovering former wisdom.
A Tuscan herb tea with locally produced honey and a small house delicacy awaits you in your room to propitiate pleasant dreams and peaceful sleep.
The day begins with a frugal wake-up: a fruit juice, a hot drink and some biscuits which are recommended to prepare you for the morning session of yoga breathing followed by meditation on “nadi and chakra”.
Your senses will therefore be better predisposed with a healthy walk and relaxation amongst the colours and fragrances of the olives. Alternatively, the Fourth Century residence for the pleasure of the mind and the wellness centre for the relaxation of the body are waiting to welcome you.
In the late morning an exquisite brunch will be prepared for you, offering you a buffet of various fresh foods and Tuscan specialties. In the afternoon you will have time to alternate between resting and wellbeing with a one hour session of individual holistic massage practiced by expert hands.
Profoundly regenerated, you have before you an evening in the villa marked by simple and comfortable elegance: dinner will be dedicated to the natural aromas of the herbs and illuminated only by candlelight.
In the morning the ritual of a pleasant wake-up by starting the day on a light diet.
The morning holistic session is dedicated to the practice of kundalini yoga. During the quiet of a Sunday morning you will have time to savour a rich buffet breakfast before a new experience of Biodancing: exercises-vicencia of sensitization and exploration through the senses of smell, sight and taste.
This last phase is developed around a buffet of fresh fruit and finally concludes with a toast of Chianti and a goodbye embrace.
What the package include
Packages does not includ:
Supplements:
Would you also like to discover our territory? We can arrange for you guided tours in the wonderful centre of Florence, tastings of DOCG wine and DOP olive oil, museum visits, a shopping tour and much more, to satisfy any request you may have!
