Meditation is the practice of concentrating the mind to acquire major awareness of ourselves and of the surrounding realty favouring the attainment of a complete physical and spiritual equilibrium.
Through meditation it is possible to naturally develop one’s own true potential, acquire serenity and lucidity of thought as well as learning to relax the mind and the body.
When an individual is more aware and balanced, he can be a manager or an employee capable of totally expressing his own capabilities; making correct and innovative choices; creating around himself an atmosphere of collaboration and, therefore, contributing more efficiently and with satisfaction to the success of his company.
