The day begins with a frugal wake-up: a fruit juice, a hot drink and some biscuits which are recommended to prepare you for the morning session of yoga breathing followed by meditation on “nadi and chakra”.
Your senses will therefore be better predisposed with a healthy walk and relaxation amongst the colours and fragrances of the olives. Alternatively, the Fourth Century residence for the pleasure of the mind and the wellness centre for the relaxation of the body are waiting to welcome you.
In the late morning an exquisite brunch will be prepared for you, offering you a buffet of various fresh foods and Tuscan specialties. In the afternoon you will have time to alternate between resting and wellbeing with a one hour session of individual holistic massage practiced by expert hands.
Profoundly regenerated, you have before you an evening in the villa marked by simple and comfortable elegance: dinner will be dedicated to the natural aromas of the herbs and illuminated only by candlelight.