A pleasant wake-up according to the dictates of the disciplines to be ready for the morning holistic practice session. The session of walking meditation will take you to along new paths, teaching you unexpected breaches in your personal being and the environment surrounding you.
There will follow the practice of “Greet the Sun” and yoga exercises for breathing. Breakfast in tranquility appreciating the delights of the Leonina Castle buffet breakfast. The experience of the extraordinary territory of the “Crete”, renewed contact with the natural environment, of an agricultural civilization linked to the path of the stars just as the rhythms of the seasons.
A new significance will be illuminated during a meeting with an expert, based on the theme of the moon and its influence on every vital cycle of the earth to bring together the various aspects of the week-end. As is the custom in the Tuscan countryside, a toast and good wish for a safe journey are made with a final glass of rustic aperitif.
On request, you may check out as late as 17.00 hrs. so you may continue to enjoy the comforts of your room and the hospitality of the Leonina Castle.